Best Time to Schedule Your Newborn Photography Session
Newborns are ideally photographed during the first two weeks of life—when they are still very sleepy and naturally curled up. The optimal window is within the first 7-14 days after birth, as babies tend to be more flexible and sleep for longer periods. After this time, newborns begin to stretch out, become more alert, and may be more difficult to pose.
As a professional newborn photographer serving Northern Virginia—including Chantilly, Fairfax, Ashburn, and surrounding areas—I find that early preparation is key to a smooth and successful newborn session. While newborn photography can be challenging, it is also one of the most rewarding experiences for both parents and photographers. Below are several expert tips to help you prepare and ensure the best results from your session.
How to Prepare for a Sleepy and Successful Newborn Photo Session
1. A Well-Fed Baby is a Sleepy Baby
To maximize your newborn’s sleep during the session, I always recommend a full feeding immediately before we begin. A baby with a full tummy will settle into a deeper, longer sleep, allowing for those beautifully posed, serene images. Think of how you feel after a large holiday meal—your baby will feel the same way, ready to snooze soundly.
Sleep and nutrition go hand-in-hand. During the first few weeks of life, newborns require 16–20 hours of sleep per day to support their rapid development. Feeding more during each cycle may even help your baby (and you!) sleep in longer stretches at night.
2. Keep Baby Awake Before the Session
While it may be easier said than done, try to keep your newborn awake for 30–60 minutes before your scheduled session. A tired, well-fed baby is more likely to fall into that deep sleep we aim for during portraits. If you’ve noticed your baby’s sleep/feed patterns in the days leading up to the session, use that knowledge to your advantage.
Simple techniques like a warm bath, gentle stimulation, or some quiet playtime can help keep baby awake just long enough.
3. Create a Comfortable Environment
Recreating the warmth and comfort of the womb helps newborns feel secure and relaxed during their session. Here’s how we do that:
Warmth: Whether in-studio or in-home, the space will be kept warm—typically between 75–80°F. Babies are often unclothed or lightly wrapped during the session, so this warmth is essential.
Feed, Burp & Change: These three basics—feeding, burping, and diaper changes—should be addressed before the session begins to prevent any mid-session wake-ups.
White Noise: A sound machine is used to provide a consistent, calming background noise and to mask any sharp or sudden sounds that could startle your baby.
Relaxed Parents: Babies are highly attuned to your energy. If you’re calm and relaxed, your baby will feel it too. Take a deep breath—you’re in good hands.
Patience: Every baby is unique. Some may need extra soothing or time to settle. I always allow plenty of time during each session to accommodate feeding breaks, cuddles, and comforting.
If there are older siblings present, I encourage families to have quiet activities ready for them, helping to maintain a peaceful atmosphere that supports your newborn’s sleep.
Book Your Northern Virginia Newborn Photography Session
Capturing your baby’s first days is a once-in-a-lifetime opportunity. If you’re in Northern Virginia and looking for a professional, patient, and experienced newborn photographer, I’d love to work with your family.
[Click here to view my newborn photography pricing and session details]
